3 ms·
It's not even overeating. For example people who eat their daily calorie budget within 6 hours temd to lose weight. Intermittent fasting is great for your body.
by superbaconman 10y ago
It's not even overeating. For example people who eat their daily calorie budget within 6 hours temd to lose weight. Intermittent fasting is great for your body. It promotes burning fat and building muscle, but no seems to know or talk about it.
- nommm-nommm 10y agoIF gets talked about quite a lot, actually. There's so many different types of interment fasting so it's kinda hard to generalize too much. I only eat one time a day (dinner) and I'm fatter than ever. It's pretty natural for me to do that and I certainly eat less than than when I worried about trying to eat lunch. But I'm still fat and gaining despite the fact I watch my diet now, unlike when I was thin.