3 ms·

I think the problem is not really about eating late, but more of eating a large meal and going to bed right away. I don't know about it making you gain weight,

I think the problem is not really about eating late, but more of eating a large meal and going to bed right away. I don't know about it making you gain weight, but I know I wake up tired and my heart rate tracker shows it being much higher then usual.

iopq 10y ago
Still not a problem. Whatever makes you eat the least will let you control your weight. For some people, it might be not eating before bed, for others it may not matter.