Interesting. I tend to recommend the inverse - light meals in the morning / day, and the biggest meal in the evening. I think it's psychologically easier to fee

Interesting. I tend to recommend the inverse - light meals in the morning / day, and the biggest meal in the evening. I think it's psychologically easier to feel hunger during the day knowing that you'll have a large meal in the evening, than it is to possibly going to sleep feeling slightly hungry.