it may not lead to weight gain but is still healthy to eat late dinners? If you have chronic acid reflux (GERD), eating late makes it worse (acid comes back up

it may not lead to weight gain but is still healthy to eat late dinners? If you have chronic acid reflux (GERD), eating late makes it worse (acid comes back up when you lie down after a meal) Eating late can also lead to worse sleep as your body is spending energy digesting food rather than repairing itself. Personally I feel much more refreshed the next day, when dinner is around 6pm and when it is the lightest meal of the day. Practical issues aside, i cant think of any health benefits eating a late dinner.