There obviously is a link between the span of eating and your weight. But it's not as big, when you eat large quantities of food. If we are talking about obesi

There obviously is a link between the span of eating and your weight. But it's not as big, when you eat large quantities of food. If we are talking about obesity it means that it took years to put someone in that state. Eating 300-500 of unhealthy kcal less, by decreasing the eating span just delays the problem. I do agree though, that the shorter eating span the better. It's called intermittent fasting and there are promising results coming out from research on that.