2-4 espressos per day 1 in the morning after my breakfast 2 during the work day (one usually around noon (sometimes I skip this one) and one after lunch) 1 aft

2-4 espressos per day 1 in the morning after my breakfast 2 during the work day (one usually around noon (sometimes I skip this one) and one after lunch) 1 after I come home from work before dinner (sometimes I skip this one)