Down to 0. I have a cup of decaf in the morning since I need to override my behavior of having something hot and bitter in the morning. In the afternoon, I'll h

Down to 0. I have a cup of decaf in the morning since I need to override my behavior of having something hot and bitter in the morning. In the afternoon, I'll have some hot barley tea. Over the weekend, I'll treat myself to one regular coffee that's more on the fancier side. I decided to stop caffeine because I was getting random headaches in the evenings. Also, it would be very hard to forgo that afternoon caffeine when I started to get sleepy. With this new routine, I feel much more in control of my mind and can escape the roller coaster of energy that caffeine puts me through.