Same here (also diagnosed OCD), this might be more related to your sleep hygiene though. No screens before bed, no coffee after lunch, learn to meditate, etc. T

Same here (also diagnosed OCD), this might be more related to your sleep hygiene though. No screens before bed, no coffee after lunch, learn to meditate, etc. Turning off your brain is a difficult skill to learn, it certainly got harder once my dev career was serious. Somewhat related: I dated a cellist who said she'd read music in her dreams.