Agree with everything on this list, especially the focus on rest, and walking on breaks (physical distraction vs mental). I've found the latter especially help

Agree with everything on this list, especially the focus on rest, and walking on breaks (physical distraction vs mental). I've found the latter especially helps to 'reset' when I start to get a bit fuzzy. I think its a combination of the Gruen Transfer coupled with forcing myself to snap out of whatever I'm spinning my wheels on.