Person with ADHD here; the following works for me, YMMV: 1) short afternoon bike ride; I'm typically losing focus about an hour after lunch and need to get out

Person with ADHD here; the following works for me, YMMV: 1) short afternoon bike ride; I'm typically losing focus about an hour after lunch and need to get outside; 2) Terrible at learning in a classroom, excellent at learning from video lectues and textbooks where I can pause and take notes; 3) drink a lot of water and coffee so you have to get up to go to the bathroom a lot, change of scenery is really nice; 4) I disabled my facebook account and put my browser on Desktop-screen-2 so I totally shift over to a new environment when checking the internet; 5) Found a job in which constantly checking email and paying attention to new stimuli is a virtue.