I've got ADHD. Here are a few things that have helped me... * Asking myself if I really need to do something. If the answer is no, not doing it is one thing

I've got ADHD. Here are a few things that have helped me... * Asking myself if I really need to do something. If the answer is no, not doing it is one thing less to distract me. * Asserting myself by saying "I'm not finished" when interrupted in a conversation (helps when you give others a chance to speak) * Turning off the ringer on my phone whenever possible. * Choosing a career that is both interest (you wanna pay attention to it) and doesn't demand being interrupted as part of it's duties (such as answering a phone). * Working with people who naturally want answer questions, because reading is harder. * Noise cancelling headphones. Medication might help, but you'll have to figure that part out yourself.