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The things about sleep that the course mentions were the most impactful for me. I became 10x more productive and disciplined when I got myself of getting 9 hour
by afarrell 10y ago
The things about sleep that the course mentions were the most impactful for me. I became 10x more productive and disciplined when I got myself of getting 9 hours of sleep at the same time every night.
- tchaffee 10y agoBecause of my prior knowledge on how the subconscious works to solve problems, I had a feeling that I understood that part of the course better than most people, but maybe not. I do wish though that they would really highlight just how much work the brain can do on its own if you prime it a little with information on a daily basis. Same goes for sustained aerobic exercise which creates new neurons that can be recruited to remember new things.