> The average person does not get NEARLY enough water per day. this is false. The old "8 glasses of water a day" advice has no scientific backing. And, while t

> The average person does not get NEARLY enough water per day. this is false. The old "8 glasses of water a day" advice has no scientific backing. And, while there is evidence that mild dehydration can have bad health effects, this can be completely avoided by simply drinking when you feel thirsty. There is absolutely no need to make yourself consume enough water, your body will tell you when you need to drink.