3 ms·
It isn't so much that calories in/out is false, as the equation of "calories eaten - (activity + bmr) = weight change" that is false. The food you eat has a ma
by CuriouslyC 10y ago
It isn't so much that calories in/out is false, as the equation of "calories eaten - (activity + bmr) = weight change" that is false. The food you eat has a massive impact on your biochemistry (and thus your metabolic rate), and microbial metabolism also varies significantly depending on the substrate you provide them.