Regarding sugar, read about the "white rice diet" used for many years at Duke University to cure diabetes. The diet consists of white rice, table sugar, and fru

Regarding sugar, read about the "white rice diet" used for many years at Duke University to cure diabetes. The diet consists of white rice, table sugar, and fruit. https://www.drmcdougall.com/2013/12/31/walter-kempner-md-founder-of-the-rice-diet/ https://www.drmcdougall.com/2013/12/31/walter-kempner-md-fou...