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For decades there haven been a lot of research on sleep if you bother to look up medical and neurological papers. Also you're mixing up many different aspects.
by cel1ne 10y ago
For decades there haven been a lot of research on sleep if you bother to look up medical and neurological papers.
Also you're mixing up many different aspects. Feeling sleepy doesn't mean you're sleepy. Motivation is a different thing altogether.
- zump 10y ago> Feeling sleepy doesn't mean you're sleepy So power through?
- cel1ne 10y agoIf your body had enough sleep that night (6 hours, uninterrupted) and you aren't sick or otherwise stressed, then yes, power through. Getting sleepy is your brain telling you to preserve energy. Only sometimes it does that because something about the work itself bores, infuriates, disgusts, or otherwise upsets you. That means getting "procrastination-sleepy" is your brain trying to prevent spending energy on the miniature emotional turmoil "breaking procrastination".