Worth a read even if it could be a bit more straightforward. What I found valuable was the author distinguishing - willpower (and providing some historical con

Worth a read even if it could be a bit more straightforward. What I found valuable was the author distinguishing - willpower (and providing some historical context) - self-control - ego depletion (he points to debunking studies) - temporal discounting - emotional regulation Anyone struggling to make headway with a challenge may benefit from taking a step back and looking at the bigger picture.