3 ms·
The open question is, what constitutes "eating right" and how can one do so cheaply?
by afarrell 10y ago
The open question is, what constitutes "eating right" and how can one do so cheaply?
- CuriouslyC 10y agoThe blue zone diets, and to a lesser degree the diets of natural bodybuilders provide a fairly good answer to this question. Lots of vegetables, lots of legumes, fermented food products, and moderate consumption of animal products with an emphasis on fish. Eat enough so you don't feel weak, but limit consumption to stay fairly lean at the same time.