It is, but it's a good read because it reminds you to avoid the reductionist "eat this, don't eat that" thinking. Just because you find a little less cardiovas

It is, but it's a good read because it reminds you to avoid the reductionist "eat this, don't eat that" thinking. Just because you find a little less cardiovascular disease or something, it doesn't mean that the overall effects on health are positive, and your correlation might be specious anyway.