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Some great suggestions in the top comment. Also try talking through the causes of the depression and what they can do to resolve it or improve on it. I once had
by whack 10y ago
Some great suggestions in the top comment. Also try talking through the causes of the depression and what they can do to resolve it or improve on it. I once had a friend who was depressed and considering taking medication to treat it. We talked for a little while and it turned out that she had an abusive father while growing up, and her depression had started ever since she moved back home with her parents. She is now in the process of moving out and putting more distance between her and her father.
Depression is often like physical pain. Sometimes it's worth treating in and of itself, other times, it's your body/mind's way of telling you that there's something wrong, and that you need to go fix it. In such cases, you always want to make sure that you're treating the cause, and not the symptoms.
http://mobile.nytimes.com/2010/02/28/magazine/28depression-t.html http://mobile.nytimes.com/2010/02/28/magazine/28depression-t...