I have to admit that I don't really know what a depression is. I cannot relate to people who suffer because negative things happen in their lives. However I suf

I have to admit that I don't really know what a depression is. I cannot relate to people who suffer because negative things happen in their lives. However I suffer from some depression-like symptoms (poor sleep quality, disinterest in life and any activities) plus many more (mental brain fog is the most profound, low muscle endurance, stuffed nose, fatigue from sitting in front of computer monitor) and it is a 10+ year journey. It took me a few years to discover the link some food types, which for some time can lift my symptoms. Only recently I have found out about methylation and was happy to find out foods that helped were rich in the nutrients required to lower homocysteine levels. If I was to find a best treatment strategy for people with problems like mine - it would require finding the underlying cause. That is - discovering accurate (and cheap!) ways of identifying deficiencies of various micro-elements (esp. zinc, folates (but not folic acid) and other B-complex vitamins) and determining effective methods of supplementation. Also - there has to be some link between posture and fatigue. My nose feels much cleaner and I am breathing easier after doing exercises for my neck kyphosis. It also helps with digestion and overall feeling of well-being.