4 ms·
Cooking foods actually decreases the bioavailability of a lot of minerals, copper included. Another reason oysters are great is because of their zinc content,
by metamet 10y ago
Cooking foods actually decreases the bioavailability of a lot of minerals, copper included.
Another reason oysters are great is because of their zinc content, which helps ensure your copper-zinc ratio is in balance and you don't overdo it on copper.