Living in poverty during childhood (often gone hungry), borderline alcoholism (drank a lot of beer) as a young adult. Gone from ~68 kg to ~97 kg to ~80 kg over

Living in poverty during childhood (often gone hungry), borderline alcoholism (drank a lot of beer) as a young adult. Gone from ~68 kg to ~97 kg to ~80 kg over the course of a few years during adulthood, without any effort. I can alter my weight very fast if I want to. > It's not about the specific number If you're saying "I need to lose 2 kg", it's about the specific number. If you're saying "I need to lose more weight to reach my goal", then it's not about the number.