Slow carb / four hour body diet. I've used it myself a few times and the pounds shed off. Everyone that I've recommend try it has lost weight. Eat as much prot

Slow carb / four hour body diet. I've used it myself a few times and the pounds shed off. Everyone that I've recommend try it has lost weight. Eat as much protein (meat, fish, etc.), vegetables & beans as you want. No whites (carbs or dairy), no fruit, junk food, etc. 1 cheat day a week to go nuts and eat whatever you want. More info here http://tim.blog/2012/07/12/how-to-lose-100-pounds/ http://tim.blog/2012/07/12/how-to-lose-100-pounds/ Lots of issues with counting calories, mainly it is a pain in the ass. Not all calories are equal, we all absorb & burn calories differently, portion sizes aren't always correct, etc.