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Sounds like someone thinking of an excuse not to exercise :) A quick Google suggests running a mile burns about 100 calories and an apple is about 50. In a mo
by chimprich 10y ago
Sounds like someone thinking of an excuse not to exercise :)
A quick Google suggests running a mile burns about 100 calories and an apple is about 50.
In a more general sense, you can't really compare the two. You can't say exercise is "dwarfed" by consumption because they're not on the same scale; unless you're talking about, say, perceived willpower of eating less versus exercising more.
- jimmaswell 10y agoGoogle said 90 calories to an apple for me.
- djsumdog 10y agoHow was measure calories is terrible. Carbs should be measured different from calories. If you cut out bread, pasta, soda and other major sources of starches and sugars (you can keep fiber and sugar alcohols), weight loss and overall health greatly improve. Exercising is good and healthy for you. You should do it. But you won't loose weight by it. Your diet is way more important.