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That's pretty much the Hacker's Diet: https://www.fourmilab.ch/hackdiet/ https://www.fourmilab.ch/hackdiet/
by kranner 10y ago
That's pretty much the Hacker's Diet: https://www.fourmilab.ch/hackdiet/ https://www.fourmilab.ch/hackdiet/
- eru 10y agoI read that book a while ago. But I remember it being about calorie counting? In any case, whatever gets you to restrict your calories works for losing weight. Some approaches are just harder on willpower than others. (I suggest NOT moving to Singapore for weight control---it's delicious there. Though a friend of mine likes their smaller portions.)
- kranner 10y agoIt is about calorie counting, but focuses on a feedback loop based on following a graph as you suggest. Yes Singapore is definitely not a great place to diet :)