Well, I don't see any problem in the first three photos. I also was very tall and skinny as a kid and it is very normal(and healthy) to become a man and get so

Well, I don't see any problem in the first three photos. I also was very tall and skinny as a kid and it is very normal(and healthy) to become a man and get some weight. I personally met Michael long ago and don't remember thinking he was fat at all. The last photo worries me, it does not look healthy, quite the contrary. I would recommend him to practice an sport(or going to the mountain, whatever) he likes, not just something that he does to lose weight, something that makes him stronger, not just skinny, and something he enjoys . I had made sport all my life and it is part of my routine. And also eating real food, instead of fast food, both burritos or hamburgers are fast food. Anglo world has lots of amazing things and a few terrible things, food is one of those. Calories counting is a very simplistic model. For example you have to take into account the oils used in your food, and in America those tend too be the lowest quality(cheapest). Olive oils have nothing to do with palm oil, but most fast food use palm for being the cheapest. When you eat fast food you will deprive your body of essential supplies. For example feed-fed animals generate too much Omega6 and too few Omega3. Your body requires omega 3 and will demand eating more until it gets it, but as much as you eat you don't get satisfied. The same happens with lots of other things like enzymes, vitamins, fiber and so on that gets destroyed by refrigeration. If I were as rational as Michael I would probably write "The guerrilla guide to good eating" in order to learn proper nutrition and document the process.