+1 on the last part. I've just started trying to lose about 3kg (slightly more), and the trigger is that my jeans were feeling tight & my t-shirts now looked u

+1 on the last part. I've just started trying to lose about 3kg (slightly more), and the trigger is that my jeans were feeling tight & my t-shirts now looked unflattering. It's difficult to find clothes that fit me and rather than replace my semi-custom wardrobe imported from overseas, losing weight & getting in shape seems a better option. 3kg for me, if purely fat, adds 5% to my body fat percentage (ie from 15% - 20%).