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here is question, why do want to deadlift 150kg, how does it help (with anything other being muscular)?

by mido22 10y ago

Lewton 10y ago
deadlifting heavy weights is the single best way to avoid lower back pain
adrianN 10y ago
* A strong back is less prone to injury. * Building muscle mass while you're young helps you stay mobile instead of becoming frail when you're old * It feels nice to be able to lift heavy stuff.
eru 10y ago
It doesn't actually make you look very muscular. But it does make you stronger. The strength feels good, gives confidence, and keeps you healthy. (Especially back injuries will be less likely. And for women fighting osteoporosis is always an additional concern.) As for looks: you won't magically get a six pack and bulging muscles. I deadlifted 160kg and squatted 170kg (yeah, my grip sucks..) at a bodyweight of 70kg, and I'm no hulk. But, the extra muscles will help you carry whatever fat you have better.
snovv_crash 10y ago
Everything else in life is easier: running to catch a train, carrying heavy luggage, moving furniture. I also find I get sick less. Also, as you get older, having denser bones from lifting while younger helps offset osteoporosis.
hackerblues 10y ago
Anecdotal, but my grandfather has always advocated building physical fitness in your youth primarily to to have a strong base to carry you into old age.
bartread 10y ago
I think everyone who's already responded has done a great job of answering this already, but what I've noticed is that it just makes anything and everything that involves any form of physical activity either easier. This can be as prosaic as doing DIY work around the house, working in the garden, going shopping, helping my parents move house, pushing my motorcycle around, etc. It also makes holidays involving sports or physical activities (skiing for example) much more enjoyable - you can do more, and push yourself harder, and you have more confidence in doing it. The routine I'm doing does not make you look like a bodybuilder - as others have pointed out, it makes you strong. This does involve some increase in muscle mass, but I don't think I look particularly big even though I'm much stronger than I used to be. The last reason is very personal: it's frank curiosity. I grew up as the weakest kid in the class, one of the weakest in the school. I didn't think I could be strong, so when I realised I was wrong, I wondered how strong I could become. It's obviously a harder journey because I'm older, but still I don't feel like I'm near the limits yet.
gadders 10y ago
I would echo everything the other people have said, and add one more: it's like a secret superpower. Look on the strength training as grinding out some tasks in an MMORPG to level up an ability. +1 strength every 2-3 months.

here is question, why do want to deadlift 150kg, how does it help (with anything other being muscular)?

by mido22 10y ago

here is question, why do want to deadlift 150kg, how does it help (with anything other being muscular)?

Lewton 10y ago

deadlifting heavy weights is the single best way to avoid lower back pain

adrianN 10y ago

* A strong back is less prone to injury. * Building muscle mass while you're young helps you stay mobile instead of becoming frail when you're old * It feels nice to be able to lift heavy stuff.

eru 10y ago

It doesn't actually make you look very muscular. But it does make you stronger. The strength feels good, gives confidence, and keeps you healthy. (Especially back injuries will be less likely. And for women fighting osteoporosis is always an additional concern.) As for looks: you won't magically get a six pack and bulging muscles. I deadlifted 160kg and squatted 170kg (yeah, my grip sucks..) at a bodyweight of 70kg, and I'm no hulk. But, the extra muscles will help you carry whatever fat you have better.

snovv_crash 10y ago

Everything else in life is easier: running to catch a train, carrying heavy luggage, moving furniture. I also find I get sick less. Also, as you get older, having denser bones from lifting while younger helps offset osteoporosis.

hackerblues 10y ago

Anecdotal, but my grandfather has always advocated building physical fitness in your youth primarily to to have a strong base to carry you into old age.

bartread 10y ago

I think everyone who's already responded has done a great job of answering this already, but what I've noticed is that it just makes anything and everything that involves any form of physical activity either easier. This can be as prosaic as doing DIY work around the house, working in the garden, going shopping, helping my parents move house, pushing my motorcycle around, etc. It also makes holidays involving sports or physical activities (skiing for example) much more enjoyable - you can do more, and push yourself harder, and you have more confidence in doing it. The routine I'm doing does not make you look like a bodybuilder - as others have pointed out, it makes you strong. This does involve some increase in muscle mass, but I don't think I look particularly big even though I'm much stronger than I used to be. The last reason is very personal: it's frank curiosity. I grew up as the weakest kid in the class, one of the weakest in the school. I didn't think I could be strong, so when I realised I was wrong, I wondered how strong I could become. It's obviously a harder journey because I'm older, but still I don't feel like I'm near the limits yet.

gadders 10y ago

I would echo everything the other people have said, and add one more: it's like a secret superpower. Look on the strength training as grinding out some tasks in an MMORPG to level up an ability. +1 strength every 2-3 months.