3 ms·
How many days do you do this per week? for me, everyday would totally wear me out and be unsustainable.
by AznHisoka 10y ago
How many days do you do this per week? for me, everyday would totally wear me out and be unsustainable.
- zbobet2012 10y agoThe point is to do is to be worn out. Initially, you start with 3 days a week. As your body adapts its energy levels you increase. I ride 20 miles a day on a bike (10 to work, 10 from). On weekends I ski moguls for 6+ hours in the winter and hike 12ish miles in the summer. The only time I feel a lack of energy is when I _stop_ regularly working out. You can be very efficient and get the same effect doing 20 minutes of HIIT. When the weather is marginal or I just don't have time that is what I do.