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From my experience, you're not supposed to be controlling your breath at all. The idea of meditation is to just rest the mind on the breath. To let the body d
by rando444 10y ago
From my experience, you're not supposed to be controlling your breath at all.
The idea of meditation is to just rest the mind on the breath. To let the body do what it does normally and focus on the inhaling and exhaling as a way to clear your mind of other thoughts.