I'm a little late on commenting, but I'm gifted with Aphantasia. I've found it naturally contributes to meditation as I experience no visuals in my mind's eye.

I'm a little late on commenting, but I'm gifted with Aphantasia. I've found it naturally contributes to meditation as I experience no visuals in my mind's eye. No visuals means no-thinking if you can wrangle the internal dialog under control.