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The most effective method is something like high-intensity interval training. You need to stress your CNS to some degree. Low-intensity cardio is going to requi
by zbobet2012 10y ago
The most effective method is something like high-intensity interval training. You need to stress your CNS to some degree. Low-intensity cardio is going to require a lot of time (like an hour 30 or more). Strength will require several, consistent big lifts and can be hard to work at home.
Buying a kettle bell or stationary bike and doing HIIT can wear you out in <20 minutes.
- AznHisoka 10y agoHow many days do you do this per week? for me, everyday would totally wear me out and be unsustainable.
- zbobet2012 10y agoThe point is to do is to be worn out. Initially, you start with 3 days a week. As your body adapts its energy levels you increase. I ride 20 miles a day on a bike (10 to work, 10 from). On weekends I ski moguls for 6+ hours in the winter and hike 12ish miles in the summer. The only time I feel a lack of energy is when I _stop_ regularly working out. You can be very efficient and get the same effect doing 20 minutes of HIIT. When the weather is marginal or I just don't have time that is what I do.