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Have you tried strictly abstaining from LCD / artificial light usage 4-5 hours before bedtime? Might easier trying this on vacation somewhere rural. We know th
by smallnamespace 10y ago
Have you tried strictly abstaining from LCD / artificial light usage 4-5 hours before bedtime? Might easier trying this on vacation somewhere rural.
We know that blue light is a strong cue to your brain to keep delaying the clock -- perhaps your brain is unusually sensitive to it.
- balfirevic 10y agoNot the person you asked, but my experience was the same before I had any LCD's or smartphones. I did have artificial lighting of incandescent kind and CRT monitor.
- erikpukinskis 10y agoCRT would have the same effect
- nicolas_t 10y agoI use flux which does restrict somewhat the amount of blue light I have. I do tend to work late at night because of timezone differences between me and my clients.
- smallnamespace 10y agoOne thing you could try is safety goggles that block UV: https://www.amazon.com/gp/product/B000USRG90 https://www.amazon.com/gp/product/B000USRG90 My experience with flux was that the screen still gave off enough blue light that it didn't make much of a difference for me.
- nicolas_t 10y agoGood idea, I'll try that