6 months is not a prolonged period of time. ;) So benefits: * mental clarity when unnecessary thoughts go away an only the one you need remains * problem

6 months is not a prolonged period of time. ;) So benefits: * mental clarity when unnecessary thoughts go away an only the one you need remains * problem solving - look at a problem and solution just pops up * stronger mind, doesn't get tired as easily * jump in efficiency in everything * increased sensitivity to other people's emotions and intentions * spiritual growth (realisation that you are not your thoughts is one example, as mentioned below) * opening your "heart" and letting go of emotional issues * inner peace :) Important to note that this is from serious meditation practice beyond simple mindfulness and learned in person from a master.