Definitely! I notice substantial gains from meditation almost immediately. Public transit can be extra challenging, but can also be helpful - in the way that yo

Definitely! I notice substantial gains from meditation almost immediately. Public transit can be extra challenging, but can also be helpful - in the way that you're supposed to let thoughts arise and then float away, you also let sensations arise and float away. If transit is crowded, you'll have more of those to actively let go of :D At a basic level, meditation is literally practicing letting shit go. This is useful, for instance, when people write bad code that really - you get the idea. Note: Definitely do NOT try to "squash" thoughts. Let them show up and float on away. This is not a goal oriented activity; you don't have to maintain an empty mind for two minutes, let alone two hours of transit. You'll notice more of what to do as you do it more, if that makes sense.