4 ms·

I keep telling people it's making them sick to only sleep 4 hours a night and they keep telling me that "It's just how I am". No, it's not. It's how you've for

I keep telling people it's making them sick to only sleep 4 hours a night and they keep telling me that "It's just how I am". No, it's not. It's how you've forced your body to behave after years of staying up too late and drinking coffee too late and drinking alcohol and not caring about sleep. It's not normal. It's not "how you are". You're not "totally fine" on 4 hours of sleep. You are fooling yourself.

snark42 10y ago
There's a DEC2 mutation, possibly others, that let some people only sleep 4 hours and function fine. Maybe not all of these people, but I bet some of them have some sort of mutation on DEC2.
- Mc_Big_G 10y ago
  True for less than 1% of the population.