3 ms·
Melatonin is naturally occurring and works wonderfully for me. After popping 3mg, I'm out after an hour. Worth a shot, if anything.
by giblaz 10y ago
Melatonin is naturally occurring and works wonderfully for me. After popping 3mg, I'm out after an hour.
Worth a shot, if anything.
- mjmj 10y agoSupplementing with Melatonin can cause your body to down regulate natural Melatonin production, so coming off of it can be troublesome or cause insomnia in some people. Another way to shift your circadian rhythm without the rebound effect is to use SAD lamps or gadgets like the humancharger which work with photoreceptors in your ear.