I have chronic anxiety. Last year I moved to a new apartment and—more importantly—to a quiet side street. My old apartment was right on the busiest road in to

I have chronic anxiety. Last year I moved to a new apartment and—more importantly—to a quiet side street. My old apartment was right on the busiest road in town. After a few days of adjusting to the new noises, my quality of sleep dramatically improved and my anxiety attacks became less frequent and less severe. Not eliminated but much more manageable. The importance of quality sleep is vastly underestimated. (Data is not the plural of anecdote blah blah blah).