3 ms·
I'm not sure getting more sleep makes you feel better, is in any way anecdotal, after a few hundred thousand years of trials.
by overcast 10y ago
I'm not sure getting more sleep makes you feel better, is in any way anecdotal, after a few hundred thousand years of trials.
- matthewmacleod 10y agoIt's absolutely anecdotal. It doesn't stop being anecdotal just because there are a lot of anecdotes! whule it's generally obvious that sleep makes you feel better, what's less obvious is that sleep deprivation an reduce immune activity when other factors are accounted for. Now we know, and that's good!