I don't have kids but I can see where shutting off screens early would be a pain. Personally I will bend the rule to watch the occasional movie or TV show. Fo

I don't have kids but I can see where shutting off screens early would be a pain. Personally I will bend the rule to watch the occasional movie or TV show. For me the bigger benefit of having a stop-time is just avoiding the endless scroll of social media or getting lost in some rabbit hole like Reddit or HN. Additionally, I find it easier to fall asleep if I've spent a some time consciously preparing food, clothes, brain for the next morning and I can feel organized and calm than if I try to zone out watching Netflix or something.