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This is in the context of shifting your schedule towards being an early-riser, so I imagine you'd be going to bed at no later then 10pm, not much more than the
by jdbernard 10y ago
This is in the context of shifting your schedule towards being an early-riser, so I imagine you'd be going to bed at no later then 10pm, not much more than the 90 minutes you are thinking of.
- hobarrera 10y ago"Early-riser" is sleeping from midnight to 0900hs for me. Not sure HOW early you're aiming at.
- jdbernard 10y agoPersonally I went from being a night owl (0100 or 0200 -> 0800 or 0900) to being an early riser (2130 -> 0500). 0900 is historically the beginning of the business day. "Bankers hours" start at 0800. Traditional businesses expect people to be at the office by then so I would think you would need to rise by 7 or 8 at the latest to be "normal". An early riser would be getting up a few hours before that. Also in pretty much all parts of the world you've missed the sunrise by 9AM. Not really an early riser if the sun is fully risen before you wake.