>But the truth is, it's perfectly possible for anyone to adjust their sleep schedule and become a morning person. Quite false. Yes, the standard sleep hygiene

>But the truth is, it's perfectly possible for anyone to adjust their sleep schedule and become a morning person. Quite false. Yes, the standard sleep hygiene rules[0] can be helpful to those not already following them but they're not effective for everyone, particularly if they have a complicating condition. [0] For those interested, a more complete list is at https://en.wikipedia.org/wiki/Sleep_hygiene https://en.wikipedia.org/wiki/Sleep_hygiene