I managed to fix my night-owl schedule - but it took me years. It was similar to giving up smoking, the first couple of weeks are very easy to relapse, after t

I managed to fix my night-owl schedule - but it took me years. It was similar to giving up smoking, the first couple of weeks are very easy to relapse, after that it slowly gets better - but you are always at risk of slipping back into bad habits if you aren't careful. I slipped many times, but each time learned some lessons and built some good habits. It took a lot of time and effort - obeying the alarm, avoiding computers at night, giving up caffeine, etc. etc. - but I think it was worth it to feel awake and alert all day instead of being an exhausted grumpy zombie out of sync with the rest of the world.