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The way Yoga is practiced in the US and most of the world is just a set of exercises. Without the spiritual & mindfulness it is not Yoga as it is meant to be. Y
by adictator 10y ago
The way Yoga is practiced in the US and most of the world is just a set of exercises. Without the spiritual & mindfulness it is not Yoga as it is meant to be. Yoga is designed to be the complete package, not just for your body, but also for your mind, your thoughtfulness & soul (atma).