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Shameless mention of a related app that I built: https://itunes.apple.com/us/app/calmly/id998619858?mt=8 https://itunes.apple.com/us/app/calmly/id998619858?mt=8
by crehn 10y ago
Shameless mention of a related app that I built: https://itunes.apple.com/us/app/calmly/id998619858?mt=8 https://itunes.apple.com/us/app/calmly/id998619858?mt=8
Struggled with severe stress and IBS during my youth; controlled breathing was really one of the only things that had an (near-immediate) effect.
- berryg 10y agoRelaxation has immensely decreased my IBS symptons. Wished that somebody advised me years ago that yoga and relaxation could be so beneficial to your body.