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I meditate everyday for 20 to 60 minutes. The first ten minutes are usually relaxation and the rest is planning over today's job and, occasionally, my life in g
by Iv 10y ago
I meditate everyday for 20 to 60 minutes. The first ten minutes are usually relaxation and the rest is planning over today's job and, occasionally, my life in general.
Before, I used to go for a walk to do that. I also had ideas under the shower. I have found meditation to be more efficient in term of focus.
- mercer 10y agoI have the same experience. I find taking a shower or a walk easier than meditating, but meditating seems to have a stronger effect. That said, all three help tremendously with the more intuitive leaps that I often need to solve particular problems (in work or life), as well as with maintaining a more peaceful state. Forcing myself to do these things has been one of the biggest improvements in my life, in particular in dealing with my anxiety and stress issues.