I practice yoga. I find doing a physical activity helps my body to relax and take my mind off things. Initially I had the impression it was a 'light' activity

I practice yoga. I find doing a physical activity helps my body to relax and take my mind off things. Initially I had the impression it was a 'light' activity which mainly women practice, but after taking a couple of Ashtanga sessions I was floored :-) I recommend you give it a try.