- I keep an irregular journal. - It is useful to process my thoughts, capture high and low moments in life, braindump when feeling overwhelmed. - I use VIM +

- I keep an irregular journal. - It is useful to process my thoughts, capture high and low moments in life, braindump when feeling overwhelmed. - I use VIM + markdown, with a new file per entry. I find it very effective. I journal whenever I feel like I need to or should. - I don't track aspects, I just write about whatever I feel like writing about. Like most things in life, the answer is just do it!