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> fruit and vegetables are bad for you Fruit is very easy to eat to excess, especially when you labor under the delusion that it couldn't be bad for you, as yo
by zeroer 10y ago
> fruit and vegetables are bad for you
Fruit is very easy to eat to excess, especially when you labor under the delusion that it couldn't be bad for you, as you seem to be doing. The problem is that it has a ton of sugar in it. You can gain weight and raise your blood sugar to unhealthy levels pretty quick just eating extra fruit.
- ZeroGravitas 10y agoThis is a perfect example of the kind of hyper-focus that loses track of the big picture and just becomes nonsensical as a result. Fruit is not a threat to your health, even diabetics are encouraged to eat more fruit. On the list of foods that can cause you to gain weight and raise your blood sugar to unhealthy levels it's way down the list, with a low glycemic load, and it actually provides fibre and other benefits that many things on that list don't.